zentangle class, August 14th at Columbia Greene Community College 518-697-6370

PO Box 413, Leeds, NY 12451, US
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Creative Meditations

About Me and Mindful Meditation

Welcome to Creative Meditations.  My name is Andrea, and I teach mindful meditation through the artistic process.


I have been sewing and drawing since I was seven years old.  It has brought me peace through tumultuous times.  It has also given me a form of expression when words have failed me.  Art is medicine and I know many others feel as I do.


 The two art forms that I teach are both creative and meditative.  The art of zentangle® is a mindful drawing meditation that in its very design brings focus and creativity, even to those who believe they're not artistic by nature.


 SoulCollage®, developed by Seena Frost,  is a method of self-expression and self-exploration through the art of collage.  Students, over time, create personalized cards using collage techniques.  In essence, you create a personal deck for self-exploration!


Art truly is therapeutic.  I can show you how. 


Namaste,

Andrea


Creative Meditations is dedicated to creating and teaching mindfulness through art, and is based in the Catskill region of the beautiful and inspirational Hudson Valley.

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