About Me and Mindful Meditation

Welcome to Creative Meditations.  My name is Andrea, and I teach mindful meditation through the artistic process.

I have been sewing and drawing since I was seven years old.  It has brought me peace through tumultuous times.  It has also given me a form of expression when words have failed me.  Art is medicine and I know many others feel as I do.

 The two art forms that I teach are both creative and meditative.  The art of zentangle® is a mindful drawing meditation that in its very design brings focus and creativity, even to those who believe they're not artistic by nature.

 SoulCollage®, developed by Seena Frost,  is a method of self-expression and self-exploration through the art of collage.  Students, over time, create personalized cards using collage techniques.  In essence, you create a personal deck for self-exploration!

Art truly is therapeutic.  I can show you how. 

Namaste,

Andrea