About Me

Welcome to Creative Meditations.  My name is Andrea and I teach  a mindful meditation that helps relieve stress and anxiety while creating  wonderful works of art.


The beauty in this meditation technique using the zentangle approach, is that you don't need to know how to draw at all.   Instead, I guide you through a two and a half hour class where you gently begin to feel a natural transition into mindfulness.  You will also discover a sense of calm, focus and creativity, unlike anything you may have ever experienced before.  


After many years as a crisis counselor and therapist working with those who have suffered intense fear and anxiety I have finally discovered a technique that really helps.  It has become my daily meditation.  Let me teach you how to make it yours. 


You really can turn stress reduction into a work of art.  I can show you how. 


Namaste,

Andrea


Creative Meditations is dedicated to creating and teaching mindfulness through art, and is based in the Catskill region of the beautiful and inspirational Hudson Valley.